Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hearty & Elegant Shrimp Cassoulet - Recipe and Nutrition Facts
82

Hearty & Elegant Shrimp Cassoulet Recipe

Hearty & Elegant Shrimp Cassoulet has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hearty & Elegant Shrimp Cassoulet has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat14%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.6 IU4.4%Top 30%High
Retinol10.5 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D0.7 IU0.18%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate27 mcg6.8%Mid 40%Average
Folic Acid2.1 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.4 mg4.8%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus98.9 mg9.9%Mid 40%Average
Potassium199.6 mg5.7%Mid 40%Average
Sodium86.1 mg3.6%Bottom 30%Low
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars1.2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 245.4 mg 10.2%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 10.2 g40.8%

Sugars 3.5 g

Protein 24.7 g 49.4%

Vitamin A 12.5% Vitamin C 38.3%

Calcium 13.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hearty-elegant-shrimp-cassoulet-32078 Embed Table:

Related Searches

22

Fettuccine With Shrimp 2

Per Serving | Calories 101
Protein 7.3 g | Carbs 11.6 g | Fat 2.5 g

19

Special Shrimp Bake

Per Serving | Calories 77
Protein 7 g | Carbs 5.2 g | Fat 3 g

7

Shrimp Caborca

Per Serving | Calories 233
Protein 23.9 g | Carbs 2.26 g | Fat 13.8 g

11

Tandoori Shrimp

Per Serving | Calories 70
Protein 12.8 g | Carbs 1.8 g | Fat 0.97 g

29

Misty's Chicken Enchiladas

Per Serving | Calories 326
Protein 21.8 g | Carbs 20.8 g | Fat 16.8 g

35

Crispy Parmesan-Panko Crusted Chicken..

Per Serving | Calories 183
Protein 17 g | Carbs 11.9 g | Fat 7.1 g

30

Balsamic Grilled Steaks

Per Serving | Calories 71
Protein 6 g | Carbs 1.17 g | Fat 4.5 g

59

Smothered Chicken 1

Per Serving | Calories 178
Protein 12.4 g | Carbs 3.6 g | Fat 12.5 g