Hearty Country Style Beef Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Hearty Country Style Beef Ribs, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 73% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.3 IU | 0.1% | Mid 40% | Average |
Retinol | 2.7 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 29.3 mg | 2.9% | Bottom 30% | Low |
Potassium | 163.8 mg | 4.7% | Mid 40% | Average |
Sodium | 456.8 mg | 19% | Top 30% | High |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.6 g | 68.7% | Top 10% | Very High |
Saturated Fat | 18.4 g | 91.8% | Top 10% | Very High |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1044 Calories from Fat 755
% Daily Value *
Total Fat 83.9 g 129.1%
Saturated Fat 34.5 g 172.5%
Trans Fat
Cholesterol 218.2 mg 72.7%
Sodium 858.8 mg 35.8%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 2 g8%
Sugars 5.9 g
Protein 52.1 g 104.2%
Vitamin A 0.2% Vitamin C 6.7%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 21.2 g | Carbs 12.9 g | Fat 13 g
Per Serving | Calories 117
Protein 5.2 g | Carbs 1.48 g | Fat 9.9 g
Per Serving | Calories 50
Protein 1.2 g | Carbs 7.8 g | Fat 2.2 g
Per Serving | Calories 63
Protein 1.2 g | Carbs 7.9 g | Fat 3.1 g
Per Serving | Calories 176
Protein 19.3 g | Carbs 1.82 g | Fat 9.6 g
Per Serving | Calories 168
Protein 4.8 g | Carbs 31.1 g | Fat 2.6 g
Per Serving | Calories 102
Protein 1.2 g | Carbs 18.5 g | Fat 3 g
Per Serving | Calories 116
Protein 2.2 g | Carbs 19.8 g | Fat 3 g