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Hearty Beef And Vegetable Soup - Nutrition Facts and detailed Analysis
67

Hearty Beef And Vegetable Soup

Hearty Beef And Vegetable Soup has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Hearty Beef And Vegetable Soup has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium142.3 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.7%

Saturated Fat 1.5 g 7.7%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 242.1 mg 10.1%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 2.1 g8.6%

Sugars 0 g

Protein 10.4 g 20.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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