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Hearts of Romaine & Tomato Salad - Recipe and Nutrition Facts
99

Hearts of Romaine & Tomato Salad Recipe

Hearts of Romaine & Tomato Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Hearts of Romaine & Tomato Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat70%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.9 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C7.4 mg12.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate145 mcg36.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.6 mg3.9%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus37.6 mg3.8%Bottom 30%Low
Potassium312.4 mg8.9%Top 30%High
Sodium14.5 mg0.6%Bottom 30%Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.5 mcg0.71%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber2.5 g9.9%Top 30%High
Sugars1.8 g
Glucose0.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat0.84 g4.2%Bottom 30%Low
Monounsaturated Fat4.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 29.2 mg 1.2%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 5 g20%

Sugars 3.7 g

Protein 3 g 6%

Vitamin A 0.4% Vitamin C 25%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hearts-of-romaine-tomato-salad-63400 Embed Table:

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