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Heartland Plus Spaghetti Multi Grain - Nutrition Facts and detailed Analysis
70

Plus Spaghetti Multi Grain

Heartland - Plus Spaghetti Multi Grain has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heartland - Plus Spaghetti Multi Grain has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat7%
 Calories from Carbs75%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.9 mg60.3%Top 30%High
Riboflavin0.5 mg29.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.2 mg17.8%Top 30%High
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.1 g22.4%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

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