Heartland - Balanced Blend Granola Cereal, dry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.48g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Heartland - Balanced Blend Granola Cereal, dry has been given a composite ranking of 30, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 13% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Potassium | 434.6 mg | 12.4% | Top 30% | High |
Sodium | 189 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 3 g12%
Sugars 19.5 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 20.4 g | Carbs 68.7 g | Fat 5.6 g
Per 100g | Calories 347
Protein 9.1 g | Carbs 76.6 g | Fat 3.6 g
Per 100g | Calories 423
Protein 10.1 g | Carbs 74.6 g | Fat 10.1 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 6 g
Per 100g | Calories 200
Protein 5 g | Carbs 40 g | Fat 3 g
Per 100g | Calories 397
Protein 7.1 g | Carbs 64.3 g | Fat 5.7 g
Per 100g | Calories 423
Protein 10.1 g | Carbs 74.6 g | Fat 10.1 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 6 g