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Heartfelt Tuna Melts - Recipe and Nutrition Facts
41

Heartfelt Tuna Melts Recipe

Heartfelt Tuna Melts has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Folate.

The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heartfelt Tuna Melts has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.2 IU4.3%Top 30%High
Retinol23.4 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D53.6 IU13.4%Top 10%Very High
Thiamin0 mg
Riboflavin0.38 mg22.5%Top 10%Very High
Niacin5.7 mg28.7%Top 10%Very High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate37.2 mcg9.3%Top 30%High
Folic Acid0 mcg
Vitamin B120.77 mcg12.8%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293.5 mg29.3%Top 10%Very High
Iron2.3 mg12.8%Top 10%Very High
Magnesium67 mg16.8%Top 10%Very High
Phosphorus0.38 mg0.04%Bottom 30%Low
Potassium0.38 mg0.01%Bottom 30%Low
Sodium972.9 mg40.5%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese1.1 mg57.5%Top 10%Very High
Selenium68.2 mcg97.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Top 30%High
Dietary Fiber4.1 g16.4%Top 10%Very High
Sugars9.2 g
Glucose2.7 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High
Tryptophan0.4 mg
Threonine1.1 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid2.3 mg
Glutamic Acid5.4 mg
Glycine1.1 mg
Proline1.9 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 779 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 89.8 mg 29.9%

Sodium 2539.3 mg 105.8%

Total Carbohydrates 73.5 g 24.5%

Dietary Fiber 10.7 g42.8%

Sugars 24 g

Protein 73.6 g 147.2%

Vitamin A 11.2% Vitamin C 8.3%

Calcium 76.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/heartfelt-tuna-melts-207198 Embed Table:

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