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Heart Smart Banana Pancakes - Recipe and Nutrition Facts
63

Heart Smart Banana Pancakes Recipe

Heart Smart Banana Pancakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Heart Smart Banana Pancakes has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.48 mg0.8%
Vitamin D6.4 IU1.6%
Vitamin E0.42 mg1.4%
Thiamin0 mg0.2%
Riboflavin0.02 mg1%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.6%
Folate2 mcg0.5%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.05 mg0.3%
Magnesium1.6 mg0.4%
Phosphorus5 mg0.5%
Potassium34.8 mg1%
Sodium97.8 mg4.1%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.1 g0.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.4 g2%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 97.8 mg 4.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.1 g0.4%

Sugars 2 g

Protein 1.6 g 3.2%

Vitamin A 0.9% Vitamin C 0.8%

Calcium 1.7% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1166629 Embed Table:

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