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Heart-Healthy Meat Loaf - Recipe and Nutrition Facts
33

Heart-Healthy Meat Loaf Recipe

Heart-Healthy Meat Loaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heart-Healthy Meat Loaf has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C11 mg18.3%
Vitamin D4 IU1%
Vitamin E0.44 mg1.5%
Thiamin0.12 mg8%
Riboflavin0.24 mg14.2%
Niacin4.3 mg21.3%
Vitamin B60.34 mg16.9%
Folate26.8 mcg6.7%
Vitamin B121.8 mcg30.7%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.4 mg13.4%
Magnesium23.2 mg5.8%
Phosphorus139 mg13.9%
Potassium280.8 mg8%
Sodium220.6 mg9.2%
Zinc3.2 mg21.2%
Copper0.13 mg6.4%
Manganese0.17 mg8.7%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.8 g3.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat6.6 g33%
Monounsaturated Fat7.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 87.9 mg 29.3%

Sodium 220.6 mg 9.2%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 15.2 g 30.4%

Vitamin A 7.1% Vitamin C 18.3%

Calcium 3.6% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=839909 Embed Table:

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