Heart-Healthy Meat Loaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heart-Healthy Meat Loaf has been given a composite ranking of 33, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 11 mg | 18.3% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.24 mg | 14.2% | ||
Niacin | 4.3 mg | 21.3% | ||
Vitamin B6 | 0.34 mg | 16.9% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 1.8 mcg | 30.7% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 139 mg | 13.9% | ||
Potassium | 280.8 mg | 8% | ||
Sodium | 220.6 mg | 9.2% | ||
Zinc | 3.2 mg | 21.2% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 16 mcg | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 87.9 mg 29.3%
Sodium 220.6 mg 9.2%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 15.2 g 30.4%
Vitamin A 7.1% Vitamin C 18.3%
Calcium 3.6% Iron 13.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 15.2 g | Carbs 11.8 g | Fat 16 g
Per Serving | Calories 449
Protein 33.4 g | Carbs 13.8 g | Fat 28.6 g
Per Serving | Calories 272
Protein 28.6 g | Carbs 18.8 g | Fat 9.5 g
Per Serving | Calories 280
Protein 17.5 g | Carbs 8.9 g | Fat 18.8 g
Per Serving | Calories 176
Protein 28.5 g | Carbs 13.1 g | Fat 1.1 g
Per Serving | Calories 291
Protein 29.1 g | Carbs 34.2 g | Fat 2.7 g
Per Serving | Calories 423
Protein 21.6 g | Carbs 46.7 g | Fat 16.5 g
Per Serving | Calories 323
Protein 29.1 g | Carbs 35.5 g | Fat 8.1 g