Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
healthyish chips - Recipe and Nutrition Facts
84

healthyish chips Recipe

healthyish chips has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for healthyish chips, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C72.7 mg121.2%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.3 mg19.7%
Riboflavin0.12 mg6.9%
Niacin3.9 mg19.4%
Vitamin B61.1 mg54.5%
Folate59.2 mcg14.8%
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.9 mg16%
Magnesium84.8 mg21.2%
Phosphorus210 mg21%
Potassium1 mg0%
Sodium23.9 mg1%
Zinc1.1 mg7.1%
Copper0.4 mg20%
Manganese0.57 mg28.3%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.4 g22.1%
Dietary Fiber8.1 g32.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 23.9 mg 1%

Total Carbohydrates 66.4 g 22.1%

Dietary Fiber 8.1 g32.4%

Sugars 3.6 g

Protein 8 g 16%

Vitamin A 0.1% Vitamin C 121.2%

Calcium 4.4% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=563469 Embed Table:

Related Searches

67

Bryce's Epic Stir Fry

Per Serving | Calories 502
Protein 63.5 g | Carbs 53 g | Fat 3.5 g

88

Nana's Succotash

Per Serving | Calories 97
Protein 5 g | Carbs 19.4 g | Fat 0.8 g

87

Crispy Seasoned Fries

Per Serving | Calories 176
Protein 4 g | Carbs 34.4 g | Fat 2.9 g

91

mock mayonnaise

Per Serving | Calories 17
Protein 0.7 g | Carbs 1.3 g | Fat 1.2 g

20

Red Lobster like Cheese Biscuits..

Per Serving | Calories 215
Protein 2.4 g | Carbs 20 g | Fat 13.9 g

32

Parmesan-Garlic Biscuits

Per Serving | Calories 231
Protein 4.9 g | Carbs 23.5 g | Fat 12.7 g

76

Biscuit Mix

Per Serving | Calories 184
Protein 3.8 g | Carbs 27 g | Fat 6.5 g

49

buttermilk biscuits 4 points

Per Serving | Calories 193
Protein 4.3 g | Carbs 29.7 g | Fat 5.9 g