Healthy Sweet & Tangy Chicken Delight has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Healthy Sweet & Tangy Chicken Delight, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 18% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.7 IU | 2.6% | Mid 40% | Average |
Retinol | 5.2 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.6% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
Folate | 35.1 mcg | 8.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 128 mg | 12.8% | Mid 40% | Average |
Potassium | 261.7 mg | 7.5% | Top 30% | High |
Sodium | 135.3 mg | 5.6% | Mid 40% | Average |
Zinc | 0.82 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.6% | Top 30% | High |
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 2.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.65 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 47.6 mg 15.9%
Sodium 498 mg 20.8%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 9.5 g38%
Sugars 9.5 g
Protein 29.7 g 59.4%
Vitamin A 9.6% Vitamin C 10%
Calcium 17.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 19.4 g | Carbs 19.1 g | Fat 11.4 g
Per Serving | Calories 86
Protein 8.8 g | Carbs 5.1 g | Fat 3.1 g
Per Serving | Calories 70
Protein 5.3 g | Carbs 8.1 g | Fat 2.1 g
Per Serving | Calories 59
Protein 7.5 g | Carbs 4 g | Fat 1.6 g
Per Serving | Calories 175
Protein 8 g | Carbs 21.7 g | Fat 6.4 g
Per Serving | Calories 183
Protein 11.9 g | Carbs 3.5 g | Fat 13.5 g
Per Serving | Calories 202
Protein 9.6 g | Carbs 21.8 g | Fat 8.6 g
Per Serving | Calories 371
Protein 24.4 g | Carbs 3.3 g | Fat 29.1 g