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Healthy Start Breakfast Sandwich - Recipe and Nutrition Facts
37

Healthy Start Breakfast Sandwich Recipe

Healthy Start Breakfast Sandwich has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Healthy Start Breakfast Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.8 IU6.5%Top 30%High
Retinol60.7 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D41 IU10.3%Top 10%Very High
Thiamin0.56 mg37.5%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.5 mg22.8%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium39.3 mg9.8%Top 30%High
Phosphorus275.3 mg27.5%Top 10%Very High
Potassium227.5 mg6.5%Top 30%High
Sodium741.1 mg30.9%Top 10%Very High
Zinc1.7 mg11.2%Top 30%High
Copper0 mg
Manganese0.56 mg28.1%Top 30%High
Selenium25.8 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars3.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat5.7 g28.4%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 69.5 mg 23.2%

Sodium 1319.2 mg 55%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 4.6 g18.4%

Sugars 6.2 g

Protein 25.3 g 50.6%

Vitamin A 11.6% Vitamin C 5%

Calcium 40.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-start-breakfast-sandwich-134819 Embed Table:

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