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Healthy seed cookies - Recipe and Nutrition Facts
65

Healthy seed cookies Recipe

Healthy seed cookies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Healthy seed cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat58%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.12 mg0.2%
Vitamin D2.8 IU0.7%
Vitamin E1.9 mg6.5%
Thiamin0.03 mg1.9%
Riboflavin0.02 mg1.4%
Niacin0.7 mg3.5%
Vitamin B60.06 mg3.1%
Folate13.2 mcg3.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1 mg5.6%
Magnesium18.4 mg4.6%
Phosphorus69 mg6.9%
Potassium102.1 mg2.9%
Sodium63 mg2.6%
Zinc0.5 mg3.3%
Copper0.18 mg9.2%
Manganese0.19 mg9.6%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.7 g6.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 63 mg 2.6%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.7 g6.8%

Sugars 5.4 g

Protein 3.3 g 6.6%

Vitamin A 1.6% Vitamin C 0.2%

Calcium 5.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2447567 Embed Table:

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