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Healthy Protein Banana Oatmeal Muffins - Recipe and Nutrition Facts
57

Healthy Protein Banana Oatmeal Muffins Recipe

Healthy Protein Banana Oatmeal Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Healthy Protein Banana Oatmeal Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat18%
 Calories from Carbs59%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.8 mg3%
Vitamin D6.8 IU1.7%
Vitamin E0.06 mg0.2%
Thiamin0.07 mg4.7%
Riboflavin0.06 mg3.7%
Niacin0.1 mg0.5%
Vitamin B60.13 mg6.6%
Folate7.6 mcg1.9%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.95 mg5.3%
Magnesium7.6 mg1.9%
Phosphorus46 mg4.6%
Potassium130 mg3.7%
Sodium23.5 mg1%
Zinc0.14 mg0.9%
Copper0.02 mg1%
Manganese0.03 mg1.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber2.2 g8.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 23.5 mg 1%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 2.2 g8.8%

Sugars 4.5 g

Protein 7.1 g 14.2%

Vitamin A 1.3% Vitamin C 3%

Calcium 3.8% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2279300 Embed Table:

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