Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Ones Deli - Roast Beef Roasted Flavor - Nutrition Facts
18

Deli - Roast Beef Roasted Flavor Roast Beef

Healthy Ones - Deli - Roast Beef Roasted Flavor Roast Beef has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Ones - Deli - Roast Beef Roasted Flavor Roast Beef has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat16%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium617.3 mg25.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 350 mg 14.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
22

Buddig - Roast Beef

Per 100g | Calories 94
Protein 17.6 g | Carbs 0 g | Fat 2.9 g

25

Hormel - Roast Beef Parboiled & Steam..

Per 100g | Calories 76
Protein 10.6 g | Carbs 4.7 g | Fat 1.8 g

27

Applegate - Applegate Roast Beef

Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g

28

Deli Turkey Breast Roast (878002) Vip..

Per 100g | Calories 141
Protein 26.5 g | Carbs 0 g | Fat 3.5 g

Related Searches

16

Healthy Ones - Roast Beef Medium..

Per 100g | Calories 130
Protein 21.7 g | Carbs 2.17 g | Fat 3.3 g

15

Healthy Ones - Deli - Presliced Roast..

Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g

71

HEALTHY CHOICE Mesquite Beef W/BBQ..

Per 100g | Calories 110
Protein 7.1 g | Carbs 14.4 g | Fat 2.6 g

18

Healthy Ones - Roasted Turkey Breast..

Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g

9

Healthy Ones - Deli - Chicken Browned..

Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g

10

Healthy Ones - Deli - Presliced Ham..

Per 100g | Calories 106
Protein 17.6 g | Carbs 7.1 g | Fat 2.6 g

10

Healthy Ones - Roasted Ham Sliced..

Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g