Healthy Oatmeal Cranberry Chocolate Chip Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthy Oatmeal Cranberry Chocolate Chip Cookies has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.5 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 38.4 mg 1.6%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 5.7 g | Carbs 62.5 g | Fat 16.1 g
Per Serving | Calories 8
Protein 0.19 g | Carbs 1.94 g | Fat 0.04 g
Per 100g | Calories 77
Protein 2 g | Carbs 16 g | Fat 0.8 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.57 g | Fat 0.27 g
Per Serving | Calories 323
Protein 4.8 g | Carbs 45.2 g | Fat 13.9 g
Per Serving | Calories 364
Protein 5 g | Carbs 51.1 g | Fat 16.7 g
Per Serving | Calories 172
Protein 3.5 g | Carbs 25.7 g | Fat 6.8 g