Healthy Oatmeal Craisin Waffles or Pancakes has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Healthy Oatmeal Craisin Waffles or Pancakes, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26.2 IU | 0.5% | Mid 40% | Average |
Retinol | 5.7 mcg | |||
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0.71 IU | 0.18% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.4 mg | 14% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 55.3 mg | 13.8% | Top 10% | Very High |
Phosphorus | 256 mg | 25.6% | Top 10% | Very High |
Potassium | 206.4 mg | 5.9% | Mid 40% | Average |
Sodium | 524.6 mg | 21.9% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 70.9% | Top 10% | Very High |
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 5.2 g | 21% | Top 10% | Very High |
Sugars | 13.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 739.7 mg 30.8%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 7.4 g29.6%
Sugars 19.5 g
Protein 9.4 g 18.8%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 19.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 8.3 g | Carbs 19 g | Fat 1.6 g
Per Serving | Calories 99
Protein 6.3 g | Carbs 17.2 g | Fat 1.4 g
Per Serving | Calories 220
Protein 8.1 g | Carbs 37.3 g | Fat 4.7 g
Per Serving | Calories 139
Protein 8.3 g | Carbs 18.9 g | Fat 3.3 g
Per Serving | Calories 234
Protein 13.3 g | Carbs 7.3 g | Fat 16.3 g
Per Serving | Calories 22
Protein 0.52 g | Carbs 3.9 g | Fat 0.47 g
Per Serving | Calories 174
Protein 4.7 g | Carbs 15.3 g | Fat 10.7 g
Per Serving | Calories 367
Protein 9.2 g | Carbs 30.8 g | Fat 24.1 g