Healthy Nutella Ice Cream Recipe
Healthy Nutella Ice Cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Healthy Nutella Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 57.6 IU | 1.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 30.3 mg | 7.6% | Top 30% | High |
| Phosphorus | 36.4 mg | 3.6% | Bottom 30% | Low |
| Potassium | 363.6 mg | 10.4% | Top 10% | Very High |
| Sodium | 5.2 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 16.4 g | |||
| Glucose | 3 mg | |||
| Fructose | 3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 24.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.9 g3.6%
Sugars 5.4 g
Protein 0.5 g 1%
Vitamin A 0.4% Vitamin C 5%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Raspberry "ice Cream"
Per Serving | Calories 46
Protein 1.9 g | Carbs 9.5 g | Fat 0.31 g
Healthy Creamy Pasta Bake
Per Serving | Calories 295
Protein 22.2 g | Carbs 40.6 g | Fat 4.4 g
Healthy Exchanges Creamy Cucumbers
Per Serving | Calories 38
Protein 0.59 g | Carbs 8.7 g | Fat 0.39 g
Healthy Choice - Metro Ice Cream
Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 1 g
Coconut Crackle Cookies
Per Serving | Calories 114
Protein 1.4 g | Carbs 13.7 g | Fat 6.1 g
Sour Cream Coffee Cake 29
Per Serving | Calories 550
Protein 6.5 g | Carbs 60.7 g | Fat 32.1 g
May's Chocolate Log
Per Serving | Calories 180
Protein 6.9 g | Carbs 26.4 g | Fat 5 g
Peanut Butter Autumn Cookie Bars
Per Serving | Calories 433
Protein 8.8 g | Carbs 53.2 g | Fat 21.6 g
