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Healthy Nut & Berry Granola (no oil_ - Recipe and Nutrition Facts
73

Healthy Nut & Berry Granola (no oil_ Recipe

Healthy Nut & Berry Granola (no oil_ has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Healthy Nut & Berry Granola (no oil_, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E0.18 mg0.6%
Thiamin0.13 mg8.6%
Riboflavin0.09 mg5%
Niacin1.2 mg6.1%
Vitamin B60.16 mg8.2%
Folate23.2 mcg5.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.6 mg9.1%
Magnesium14.4 mg3.6%
Phosphorus43 mg4.3%
Potassium67.6 mg1.9%
Sodium69.6 mg2.9%
Zinc0.35 mg2.3%
Copper0.07 mg3.7%
Manganese0.37 mg18.6%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber1.2 g4.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 69.6 mg 2.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 1.2 g4.8%

Sugars 2.9 g

Protein 2 g 4%

Vitamin A 6.6% Vitamin C 0.1%

Calcium 4.5% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=760044 Embed Table:

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