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Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins - Recipe and Nutrition Facts
80

Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins Recipe

Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.8 IU1.3%Mid 40%Average
Retinol15.1 mcg
Vitamin C5.8 mg9.7%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid9.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.8 mg12%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium27.9 mg7%Top 30%High
Phosphorus177.9 mg17.8%Top 30%High
Potassium152.3 mg4.4%Mid 40%Average
Sodium213.3 mg8.9%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese1.2 mg58.1%Top 10%Very High
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars11.9 g
Glucose1.2 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.35 g1.7%Bottom 30%Low
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 183.4 mg 7.6%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.9 g7.6%

Sugars 10.2 g

Protein 3.7 g 7.4%

Vitamin A 1.1% Vitamin C 8.3%

Calcium 10.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-low-fat-blueberry-or-chocolate-oatmeal-muffins-358154 Embed Table:

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