Healthy Life - Light Hot Dog Buns has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Thiamin.
The food contains 44.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Life - Light Hot Dog Buns has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.35 mg | 23.5% | Mid 40% | Average |
Riboflavin | 0.16 mg | 9.4% | Bottom 30% | Low |
Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Folic Acid | 56.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.1 mg | 18.8% | Top 30% | High |
Iron | 6.3 mg | 35.3% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 9.4 g | Carbs 44.7 g | Fat 0 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 43.7 g | Fat 5.6 g
Per 100g | Calories 186
Protein 9.3 g | Carbs 44.2 g | Fat 1.2 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 44.7 g | Fat 0 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 60.5 g | Fat 3 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 30 g | Fat 1.8 g
Per 100g | Calories 239
Protein 10.9 g | Carbs 45.6 g | Fat 2.2 g