Healthy Handfuls - Crocodile Oatmeal Raisin Cookies Organic Snacks for Kids has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Healthy Handfuls - Crocodile Oatmeal Raisin Cookies Organic Snacks for Kids, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.9 mg | 0.8% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 29.8 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 7.1 g28.4%
Sugars 7.1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 6 g | Carbs 72.1 g | Fat 10.5 g
Per 100g | Calories 462
Protein 5.1 g | Carbs 66.7 g | Fat 17.9 g
Per 100g | Calories 464
Protein 5.2 g | Carbs 67 g | Fat 20.6 g
Per 100g | Calories 389
Protein 5.6 g | Carbs 69.4 g | Fat 12.5 g
Per 100g | Calories 470
Protein 11.8 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 442
Protein 7 g | Carbs 67.4 g | Fat 18.6 g
Per 100g | Calories 53
Protein 1.1 g | Carbs 7.4 g | Fat 2.1 g