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Healthy Grilled Chicken Parmesan - Recipe and Nutrition Facts
47

Healthy Grilled Chicken Parmesan Recipe

Healthy Grilled Chicken Parmesan has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Grilled Chicken Parmesan has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat49%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.9 IU3.8%Top 30%High
Retinol28.1 mcg
Vitamin C0 mg
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.9 mg44.4%Top 10%Very High
Vitamin B60.74 mg37%Top 10%Very High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.1 mg5.4%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium25.2 mg6.3%Top 30%High
Phosphorus177.8 mg17.8%Top 30%High
Potassium229.6 mg6.6%Top 30%High
Sodium373.5 mg15.6%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.8 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.85 g0.6%Bottom 10%Very Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.9 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 77.3 mg 25.8%

Sodium 504.2 mg 21%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 25.8 g 51.6%

Vitamin A 5.2% Vitamin C

Calcium 7.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-grilled-chicken-parmesan-479299 Embed Table:

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