Healthy Granola 1/3 cup/serving has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Healthy Granola 1/3 cup/serving, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.7 mg | 8.9% | ||
Thiamin | 0.22 mg | 14.8% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 32 mcg | 8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 82.8 mg | 20.7% | ||
Phosphorus | 217 mg | 21.7% | ||
Potassium | 152 mg | 4.3% | ||
Sodium | 20.3 mg | 0.8% | ||
Zinc | 1.9 mg | 12.8% | ||
Copper | 0.44 mg | 21.9% | ||
Manganese | 1.6 mg | 81.4% | ||
Selenium | 5.3 mcg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 5.6 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 20.3 mg 0.8%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 4 g16%
Sugars 6.6 g
Protein 6.3 g 12.6%
Vitamin A 0.1% Vitamin C 0.3%
Calcium 4.5% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 10.3 g | Carbs 32.3 g | Fat 8.7 g
Per Serving | Calories 88
Protein 3.7 g | Carbs 13.6 g | Fat 2.2 g
Per Serving | Calories 261
Protein 5.7 g | Carbs 47.7 g | Fat 10.2 g
Per Serving | Calories 224
Protein 5.3 g | Carbs 39.2 g | Fat 6.2 g
Per Serving | Calories 183
Protein 6.1 g | Carbs 17.5 g | Fat 10.7 g
Per Serving | Calories 102
Protein 3.4 g | Carbs 18.4 g | Fat 2 g
Per Serving | Calories 178
Protein 4.3 g | Carbs 16.5 g | Fat 10.8 g
Per Serving | Calories 97
Protein 3.3 g | Carbs 12.3 g | Fat 5.7 g