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Healthy cupcakes(mombombs) - Recipe and Nutrition Facts
37

Healthy cupcakes(mombombs) Recipe

Healthy cupcakes(mombombs) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthy cupcakes(mombombs) has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat10%
 Calories from Carbs83%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.9 mg1.5%
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.8%
Riboflavin0.06 mg3.3%
Niacin0.06 mg0.3%
Vitamin B60.06 mg3.2%
Folate5.2 mcg1.3%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.49 mg2.7%
Magnesium3.6 mg0.9%
Phosphorus9 mg0.9%
Potassium64.5 mg1.8%
Sodium157.9 mg6.6%
Zinc0.06 mg0.4%
Copper0.01 mg0.6%
Manganese0.02 mg0.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber0.3 g1.2%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 157.9 mg 6.6%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.3 g1.2%

Sugars 10 g

Protein 1.7 g 3.4%

Vitamin A 1.1% Vitamin C 1.5%

Calcium 2.3% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1473685 Embed Table:

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