Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Choice Traditional Breast of Turkey - Nutrition Facts
66

Traditional Breast of Turkey

Healthy Choice - Traditional Breast of Turkey has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Healthy Choice - Traditional Breast of Turkey has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat13%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.4 IU2.7%Mid 40%Average
Vitamin C12.1 mg20.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.7 mg0.7%Bottom 30%Low
Iron0.48 mg2.7%Mid 40%Average
Potassium0 mg
Sodium154.5 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Mid 40%Average
Saturated Fat0.67 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 460 mg 19.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 20 g

Protein 22 g 44%

Vitamin A 8% Vitamin C 60%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Healthy Choice - Complete Meals..

Per 100g | Calories 82
Protein 5.6 g | Carbs 11.8 g | Fat 1.3 g

84

Beech-Nut - Turkey & Turkey Broth..

Per 100g | Calories 85
Protein 11.3 g | Carbs 0 g | Fat 5.6 g

8

Hormel - Turkey Stoganoff Made w/..

Per 100g | Calories 112
Protein 13.7 g | Carbs 1.24 g | Fat 5.6 g

37

Hot Pockets - Four Meat and Four..

Per 100g | Calories 249
Protein 9.1 g | Carbs 29 g | Fat 10.8 g

77

Healthy Choice - Steaming Entrees..

Per 100g | Calories 129
Protein 7.3 g | Carbs 21.4 g | Fat 1.2 g

75

Healthy Choice - Southwestern Style..

Per 100g | Calories 119
Protein 11.5 g | Carbs 14.5 g | Fat 1.5 g

71

Healthy Choice - Vegetable French..

Per 100g | Calories 188
Protein 10.6 g | Carbs 29.4 g | Fat 2.9 g

65

Healthy Choice - Fat Free Traditional..

Per 100g | Calories 41
Protein 1.6 g | Carbs 9 g | Fat 0 g