Healthy Choice - Traditional Breast of Turkey has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Traditional Breast of Turkey has been given a composite ranking of 66, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 13% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 134.4 IU | 2.7% | Mid 40% | Average |
Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 154.5 mg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 460 mg 19.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 60%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 5.6 g | Carbs 11.8 g | Fat 1.3 g
Per 100g | Calories 85
Protein 11.3 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 112
Protein 13.7 g | Carbs 1.24 g | Fat 5.6 g
Per 100g | Calories 249
Protein 9.1 g | Carbs 29 g | Fat 10.8 g
Per 100g | Calories 129
Protein 7.3 g | Carbs 21.4 g | Fat 1.2 g
Per 100g | Calories 119
Protein 11.5 g | Carbs 14.5 g | Fat 1.5 g
Per 100g | Calories 188
Protein 10.6 g | Carbs 29.4 g | Fat 2.9 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 9 g | Fat 0 g