Healthy Choice - Super Chunky Tomato, Mushroom & Garlic Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Healthy Choice - Super Chunky Tomato, Mushroom & Garlic Pasta Sauce has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 309.5 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ragu Chunky - Chunky Tomato Garlic &..
Per 100g | Calories 63
Protein 1.6 g | Carbs 10.2 g | Fat 2 g
Prego Chunky Garden - Tomato, Onion,..
Per 100g | Calories 75
Protein 1.7 g | Carbs 10.8 g | Fat 2.5 g
Muir Glen - Chunky Tomato & Herb..
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Prego - Chunky Garden Tomato, Onion &..
Per 100g | Calories 146
Protein 2.6 g | Carbs 23.8 g | Fat 4 g
Healthy Choice - Ziti And Meat Sauce
Per 100g | Calories 173
Protein 7.6 g | Carbs 28.4 g | Fat 3 g
Healthy Choice - Grilled Chicken ..
Per 100g | Calories 93
Protein 5.1 g | Carbs 12.8 g | Fat 2.2 g
Healthy Choice - Chicken Corn Chowder
Per 100g | Calories 60
Protein 2.8 g | Carbs 11.5 g | Fat 0.99 g
Healthy Choice - Chicken Broccoli..
Per 100g | Calories 83
Protein 4.6 g | Carbs 11.7 g | Fat 1.8 g
