Healthy Choice - Soft Serve Ice Cream, Cappucino Chocolate Chip flavor has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Healthy Choice - Soft Serve Ice Cream, Cappucino Chocolate Chip flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91.7 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 24 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Sorbet & Cream Bars
Per 100g | Calories 141
Protein 1.6 g | Carbs 26.6 g | Fat 1.6 g
Campbell's Select Harvest - Cream Of..
Per 100g | Calories 113
Protein 3.2 g | Carbs 14.5 g | Fat 4 g
Healthy Choice - Tin Roof Sundae ice..
Per 100g | Calories 169
Protein 4.2 g | Carbs 29.6 g | Fat 2.8 g
Healthy Choice - Creamy Tomato
Per 100g | Calories 42
Protein 0 g | Carbs 9.2 g | Fat 0.63 g
Healthy Choice - Fresh Mixers -..
Per 100g | Calories 152
Protein 8.5 g | Carbs 23.7 g | Fat 2.4 g
Healthy Choice - Low-fat Hot Dog
Per 100g | Calories 140
Protein 12 g | Carbs 14 g | Fat 5 g
Healthy Choice - Cafe Steamers..
Per 100g | Calories 107
Protein 5.2 g | Carbs 17 g | Fat 1.7 g
Healthy Choice - Dinner With Fruit..
Per 100g | Calories 91
Protein 5 g | Carbs 15.1 g | Fat 1 g
