Healthy Choice - Roasted Red Pepper Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Roasted Red Pepper Chicken has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 600 mg 25%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seeds of Change - Certified Organic..
Per 100g | Calories 167
Protein 0 g | Carbs 16.7 g | Fat 11.7 g
Compliments - Roasted Red Pepper Dip
Per 100g | Calories 83
Protein 3.3 g | Carbs 6.7 g | Fat 5 g
Safeway Signature Cafe - Roasted Red..
Per 100g | Calories 78
Protein 2.4 g | Carbs 7.3 g | Fat 4.1 g
Oasis - Roasted Red Pepper Hommus
Per 100g | Calories 93
Protein 3.3 g | Carbs 13.3 g | Fat 3.3 g
Healthy Choice - Chicken Parmesan..
Per 100g | Calories 111
Protein 10.8 g | Carbs 10.3 g | Fat 2.7 g
Healthy Choice - Hearty Chicken
Per 100g | Calories 48
Protein 0 g | Carbs 8 g | Fat 0.8 g
Healthy Choice - Honey Roasted &..
Per 100g | Calories 125
Protein 17.9 g | Carbs 7.1 g | Fat 3.6 g
Healthy Choice - Chicken with Rice
Per 100g | Calories 38
Protein 2.5 g | Carbs 5.4 g | Fat 0.63 g
