Healthy Choice - Premium Low Fat Vanilla Ice Cream has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthy Choice - Premium Low Fat Vanilla Ice Cream has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 2.6 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 16.8 g | Fat 0.88 g
Per 100g | Calories 222
Protein 3 g | Carbs 30.2 g | Fat 11.1 g
Per 100g | Calories 306
Protein 3.5 g | Carbs 25.9 g | Fat 21.2 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 135
Protein 2.9 g | Carbs 24.1 g | Fat 1.9 g
Per 100g | Calories 127
Protein 2.8 g | Carbs 22.6 g | Fat 1.4 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 21.2 g | Fat 2.6 g