Healthy Choice - Low Fat Chocolate Cherry Mambo Ice Cream has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Healthy Choice - Low Fat Chocolate Cherry Mambo Ice Cream , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Low Fat Cappuccino..
Per 100g | Calories 106
Protein 2.6 g | Carbs 17.6 g | Fat 1.8 g
Great Value - 1% Low Fat Chocolate..
Per 100g | Calories 67
Protein 3.3 g | Carbs 10.4 g | Fat 1.3 g
Mates - Low Fat Chocolate Pudding Mix
Per 100g | Calories 388
Protein 0 g | Carbs 77.6 g | Fat 7.1 g
Silhouette - Low Fat & Fat Free..
Per 100g | Calories 92
Protein 2.1 g | Carbs 20.5 g | Fat 0 g
Healthy Choice - Low Fat Cappuccino..
Per 100g | Calories 106
Protein 2.6 g | Carbs 17.6 g | Fat 1.8 g
Healthy Choice - Creamery Vanilla Ice..
Per 100g | Calories 88
Protein 2.6 g | Carbs 16.8 g | Fat 0.88 g
Healthy Choice - Low Fat Praline &..
Per 100g | Calories 131
Protein 3 g | Carbs 25.2 g | Fat 2 g
Healthy Choice - Low Fat Rocky Road..
Per 100g | Calories 135
Protein 2.9 g | Carbs 24.1 g | Fat 1.9 g
