Healthy Choice - Italian Style Meat Ball Bread Stuff has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Healthy Choice - Italian Style Meat Ball Bread Stuff has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 14% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 347 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 14.7 g | Carbs 70.6 g | Fat 4.4 g
Per 100g | Calories 260
Protein 10 g | Carbs 48 g | Fat 2 g
Per 100g | Calories 254
Protein 6.3 g | Carbs 50.8 g | Fat 3.2 g
Per 100g | Calories 254
Protein 6.3 g | Carbs 50.8 g | Fat 3.2 g
Per 100g | Calories 169
Protein 5.8 g | Carbs 30.7 g | Fat 2.7 g
Per 100g | Calories 102
Protein 4.3 g | Carbs 17.2 g | Fat 2 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 94
Protein 4.3 g | Carbs 14.9 g | Fat 1.8 g