Healthy Choice - Healthy Choice Mediteran Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Healthy Choice - Healthy Choice Mediteran Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 152.2 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 410 mg 17.1%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ronzoni - Healthy Harvest Multigrain..
Per 100g | Calories 335
Protein 12.3 g | Carbs 70.5 g | Fat 3.5 g
Healthy Choice - Traditional Pasta..
Per 100g | Calories 48
Protein 1.6 g | Carbs 10.4 g | Fat 0 g
Healthy Choice - All Natural..
Per 100g | Calories 98
Protein 4.3 g | Carbs 14.9 g | Fat 2.4 g
Francesco Rinaldi - To Be Healthy,..
Per 100g | Calories 40
Protein 1.3 g | Carbs 6.6 g | Fat 1.3 g
Healthy Choice - Beef Pot Roast New..
Per 100g | Calories 93
Protein 5.4 g | Carbs 14.4 g | Fat 1.4 g
Healthy Choice - Cajun Style Chicken..
Per 100g | Calories 88
Protein 5.1 g | Carbs 13.6 g | Fat 1.4 g
Healthy Choice - Smoked Ham sliced..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Healthy Choice - Fresh Mixers..
Per 100g | Calories 138
Protein 5.8 g | Carbs 26.7 g | Fat 1.1 g
