Healthy Choice - Fresh Mixers Penne & Roasted Red Pepper Alfredo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Healthy Choice - Fresh Mixers Penne & Roasted Red Pepper Alfredo has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 284.3 mg | 8.1% | Mid 40% | Average |
Sodium | 253.8 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 5.9 g23.6%
Sugars 5.9 g
Protein 10.1 g 20.1%
Vitamin A 15% Vitamin C 15.2%
Calcium 10% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 8.8 g | Carbs 23.5 g | Fat 4.4 g
Per 100g | Calories 240
Protein 12 g | Carbs 32 g | Fat 7.2 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 11.5 g | Fat 1.8 g
Per 100g | Calories 62
Protein 14.8 g | Carbs 0.71 g | Fat 0 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 29.6 g | Fat 2.8 g
Per 100g | Calories 121
Protein 9 g | Carbs 15.3 g | Fat 2.7 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 28.2 g | Fat 2.8 g
Per 100g | Calories 106
Protein 4.7 g | Carbs 14.9 g | Fat 2.7 g