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Healthy Choice Flavor Adventures Chicken Tuscany - Nutrition Facts
67

Flavor Adventures Chicken Tuscany

Healthy Choice - Flavor Adventures Chicken Tuscany has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 12.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine.

Based on the composite nutritive standing Healthy Choice - Flavor Adventures Chicken Tuscany has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat24%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A249.6 IU5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Bottom 30%Low
Iron0.6 mg3.3%Mid 40%Average
Potassium0 mg
Sodium199.7 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 39 g 13%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 24 g 48%

Vitamin A 15% Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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