Healthy Choice - English Muffin Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - English Muffin Sandwich has been given a composite ranking of 60, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 13% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 8.8 g | Carbs 29.8 g | Fat 1.8 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 30 g | Fat 1.8 g
Per 100g | Calories 158
Protein 8.8 g | Carbs 36.8 g | Fat 0 g
Per 100g | Calories 140
Protein 8.8 g | Carbs 29.8 g | Fat 1.8 g
Per 100g | Calories 96
Protein 7.5 g | Carbs 7.9 g | Fat 1.7 g
Per 100g | Calories 42
Protein 0 g | Carbs 9.2 g | Fat 0.63 g
Per 100g | Calories 85
Protein 6.1 g | Carbs 10.8 g | Fat 1.7 g
Per 100g | Calories 88
Protein 5.1 g | Carbs 13.6 g | Fat 1.4 g