Healthy Choice Complete Meals - Chicken Parm has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Choice Complete Meals - Chicken Parm has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 161.1 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pictsweet - Steamables Complete Meal..
Per 100g | Calories 100
Protein 5.9 g | Carbs 15.3 g | Fat 0.88 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 117
Protein 6.6 g | Carbs 17.2 g | Fat 2.8 g
Healthy Choice Complete Meals -..
Per 100g | Calories 103
Protein 6.1 g | Carbs 13.8 g | Fat 2.6 g
T.G.I. Friday's - Complete Skillet..
Per 100g | Calories 124
Protein 8.8 g | Carbs 11.2 g | Fat 4.8 g
Healthy Choice Complete Meals - Sweet..
Per 100g | Calories 129
Protein 4.1 g | Carbs 21.5 g | Fat 2.9 g
Healthy Choice Complete Meals - Sweet..
Per 100g | Calories 83
Protein 5.2 g | Carbs 10.9 g | Fat 2 g
Healthy Choice Complete Meals -..
Per 100g | Calories 88
Protein 5.1 g | Carbs 13 g | Fat 1.7 g
