Healthy Choice - Complete Meals Chicken Balsamico has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Complete Meals Chicken Balsamico has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 152.9 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 520 mg 21.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 27 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 50%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Complete Skillet Meal -..
Per 100g | Calories 115
Protein 4 g | Carbs 18.9 g | Fat 2.6 g
Green Giant - Complete Skillet Meal -..
Per 100g | Calories 119
Protein 7 g | Carbs 16.3 g | Fat 2 g
Healthy Choice - Complete Meals..
Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g
Healthy Choice - Complete Meals..
Per 100g | Calories 112
Protein 6.1 g | Carbs 17 g | Fat 1.9 g
Healthy Choice - Classic Grilled BBQ..
Per 100g | Calories 84
Protein 5 g | Carbs 13.4 g | Fat 1 g
Healthy Choice - Chicken Parmigiana,..
Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g
Healthy Choice - Complete Meals..
Per 100g | Calories 106
Protein 4.9 g | Carbs 14.9 g | Fat 3 g
Healthy Choice - Complete Meals..
Per 100g | Calories 112
Protein 6.1 g | Carbs 17 g | Fat 1.9 g
