Chicken Teriyaki

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Healthy Choice - Chicken Teriyaki has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Healthy Choice - Chicken Teriyaki has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	20%
	Calories from Carbs	56%

Why this is good for you

Very high in Protein
Very high in Vitamin C
High in Dietary Fiber

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	160.3 IU	3.2%	Mid 40%	Average
Vitamin C	8.7 mg	14.4%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6.4 mg	0.6%	Bottom 30%	Low
Iron	0.23 mg	1.3%	Bottom 30%	Low
Potassium	0 mg
Sodium	192.4 mg	8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.9 g	4%	Mid 40%	Average
Dietary Fiber	1.9 g	7.7%	Top 30%	High
Sugars	4.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.1 g	10.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.9 g	3%	Mid 40%	Average
Saturated Fat	0.64 g	3.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Healthy Choice - Chicken Teriyaki?
How much fat is there in Healthy Choice - Chicken Teriyaki?
How much carb is there in Healthy Choice - Chicken Teriyaki?
How much protein is there in Healthy Choice - Chicken Teriyaki?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 45%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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