HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 127 IU | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Sodium | 179 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.3 g 16.5%
Trans Fat 0.1 g
Cholesterol 35.2 mg 11.7%
Sodium 572.8 mg 23.9%
Total Carbohydrates 58.2 g 19.4%
Dietary Fiber 4.8 g19.2%
Sugars 2.3 g
Protein 12.1 g 24.2%
Vitamin A 8.1% Vitamin C
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Healthy Chicken Enchiladas 2
Per Serving | Calories 68
Protein 9.3 g | Carbs 4 g | Fat 1.8 g
Healthy Chicken Enchilada Soup
Per Serving | Calories 238
Protein 22.6 g | Carbs 33.2 g | Fat 2.1 g
Nothing But Noodles - Pad Thai..
Per 100g | Calories 655
Protein 24 g | Carbs 119 g | Fat 11 g
Mother's Market & Kitchen - Brown..
Per 100g | Calories 214
Protein 4 g | Carbs 32 g | Fat 9 g
Ryan's Grill - Taco Beef
Per 100g | Calories 159
Protein 10.6 g | Carbs 7.1 g | Fat 8.8 g
Chili's - Bacon Burger
Per 100g | Calories 1080
Protein 55 g | Carbs 54 g | Fat 71 g
