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Healthy Choice Chicken Alfredo Florentine Select Entrees - Nutrition Facts
63

Chicken Alfredo Florentine Select Entrees

Healthy Choice - Chicken Alfredo Florentine Select Entrees has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Choice - Chicken Alfredo Florentine Select Entrees has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat18%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.5 mg4.1%Mid 40%Average
Potassium116.2 mg3.3%Bottom 30%Low
Sodium232.4 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.83 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 560 mg 23.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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