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Healthy Choice Cafe Steamers Roasted Chicken Marsala - Nutrition Facts
70

Cafe Steamers Roasted Chicken Marsala

Healthy Choice - Cafe Steamers Roasted Chicken Marsala has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Choice - Cafe Steamers Roasted Chicken Marsala has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat22%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.6 IU3.4%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.6 mg1.4%Bottom 30%Low
Iron0.37 mg2%Bottom 30%Low
Potassium122.1 mg3.5%Top 30%High
Sodium186.5 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.68 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 550 mg 22.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 19 g 38%

Vitamin A 10% Vitamin C 6%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

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