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Healthy Choice Cafe Steamers Honey Balsamic Chicken - Nutrition Facts
74

Honey Balsamic Chicken

Healthy Choice Cafe Steamers - Honey Balsamic Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Healthy Choice Cafe Steamers - Honey Balsamic Chicken has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat14%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium211.8 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0.39 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 540 mg 22.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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