Healthy Choice - Cafe Steamers Chicken Red Pepper Alfredo has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Healthy Choice - Cafe Steamers Chicken Red Pepper Alfredo , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 171.2 IU | 3.4% | Mid 40% | Average |
| Vitamin C | 5.1 mg | 8.6% | Top 30% | High |
| Vitamin E | 0.68 mg | 2.3% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3.4% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.1% | Bottom 10% | Very Low |
| Niacin | 1.4 mg | 6.8% | Bottom 10% | Very Low |
| Folic Acid | 41.1 mcg | |||
| Vitamin B12 | 0.62 mcg | 10.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Potassium | 215.8 mg | 6.2% | Top 10% | Very High |
| Sodium | 178.1 mg | 7.4% | Mid 40% | Average |
| Zinc | 0.77 mg | 5.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice Gourmet Steamers..
Per 100g | Calories 89
Protein 7.2 g | Carbs 11 g | Fat 1.5 g
Healthy Choice Cafe Steamers -..
Per 100g | Calories 89
Protein 7.5 g | Carbs 9.6 g | Fat 2.1 g
Healthy Choice - Cafe Steamers..
Per 100g | Calories 89
Protein 7.5 g | Carbs 9.2 g | Fat 2.1 g
Healthy Choice - Chicken with Roasted..
Per 100g | Calories 114
Protein 9.5 g | Carbs 12.8 g | Fat 2.7 g
Healthy Choice - Cafe Steamers..
Per 100g | Calories 116
Protein 7.1 g | Carbs 15.2 g | Fat 2.8 g
Healthy Choice - Cafe Steamers Cajun..
Per 100g | Calories 85
Protein 6.1 g | Carbs 12.2 g | Fat 1 g
Healthy Choice - Cafe Steamers..
Per 100g | Calories 100
Protein 7 g | Carbs 11.3 g | Fat 2.7 g
Healthy Choice - Cafe Steamers..
Per 100g | Calories 140
Protein 5.6 g | Carbs 21.6 g | Fat 2.9 g
