Healthy Choice Australia - Cottage Pie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Healthy Choice Australia - Cottage Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 245 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 335 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 882 mg 36.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 9 g36%
Sugars 11 g
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Co-operative Food - Healthy..
Per 100g | Calories 85
Protein 5 g | Carbs 9.9 g | Fat 2.9 g
Tesco - Healthy Eating Cottage Pie
Per 100g | Calories 68
Protein 4.6 g | Carbs 7.3 g | Fat 2.2 g
Wholly Healthy - Truly Natural Cherry..
Per 100g | Calories 260
Protein 3.3 g | Carbs 39.9 g | Fat 11.4 g
