Healthy Choice All Naturals - Chicken Parmigiana has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Healthy Choice All Naturals - Chicken Parmigiana has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 179.3 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 8 g32%
Sugars 16 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Monterrey Chicken
Per 100g | Calories 99
Protein 5.8 g | Carbs 13.1 g | Fat 2.6 g
Tesco Healthy Living - Healthy Living..
Per 100g | Calories 121
Protein 26 g | Carbs 0.14 g | Fat 1.6 g
Healthy Choice Cafe Steamers -..
Per 100g | Calories 92
Protein 7.4 g | Carbs 12.4 g | Fat 1.4 g
Healthy Choice - Grilled Chicken..
Per 100g | Calories 99
Protein 5.8 g | Carbs 13.1 g | Fat 2.6 g
Healthy Choice All Naturals - Roasted..
Per 100g | Calories 112
Protein 4.1 g | Carbs 17.8 g | Fat 2.5 g
Healthy Choice All Naturals -..
Per 100g | Calories 101
Protein 4.1 g | Carbs 15 g | Fat 2.6 g
Healthy Choice All Naturals - Tomato..
Per 100g | Calories 99
Protein 4.6 g | Carbs 13.7 g | Fat 2.1 g
