Healthy Choice - All Natural, Portabella Spinach Parmesan has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - All Natural, Portabella Spinach Parmesan has been given a composite ranking of 71, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
Potassium | 97.6 mg | 2.8% | Bottom 30% | Low |
Sodium | 206.4 mg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 550 mg 22.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 4.3 g | Carbs 14.9 g | Fat 2.4 g
Per 100g | Calories 102
Protein 4.3 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 119
Protein 3.5 g | Carbs 19.9 g | Fat 2.3 g
Per 100g | Calories 112
Protein 3.7 g | Carbs 17.8 g | Fat 2.5 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 14.9 g | Fat 2.4 g
Per 100g | Calories 102
Protein 4.3 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 119
Protein 3.5 g | Carbs 19.9 g | Fat 2.3 g
Per 100g | Calories 112
Protein 3.7 g | Carbs 17.8 g | Fat 2.5 g