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Healthy Chocolate Cupcake - Recipe and Nutrition Facts
53

Healthy Chocolate Cupcake Recipe

Healthy Chocolate Cupcake has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthy Chocolate Cupcake has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat10%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.06 mg0.1%
Vitamin D4 IU1%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120.06 mcg1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.09 mg0.5%
Magnesium0 mg
Phosphorus0 mg
Potassium3.8 mg0.1%
Sodium146.8 mg6.1%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.3 g5.2%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 146.8 mg 6.1%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.3 g5.2%

Sugars 9.1 g

Protein 0.2 g 0.4%

Vitamin A 0.4% Vitamin C 0.1%

Calcium 1.4% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2312958 Embed Table:

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