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Healthy Chocolate Buttercream Frosting - Recipe and Nutrition Facts
79

Healthy Chocolate Buttercream Frosting Recipe

Healthy Chocolate Buttercream Frosting has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthy Chocolate Buttercream Frosting has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat76%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.45 mg2.5%
Magnesium16 mg4%
Phosphorus24 mg2.4%
Potassium49.8 mg1.4%
Sodium89.2 mg3.7%
Zinc0.23 mg1.5%
Copper0.12 mg6.1%
Manganese0.13 mg6.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber1.1 g4.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 89.2 mg 3.7%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 1.1 g4.4%

Sugars 0.1 g

Protein 0.6 g 1.2%

Vitamin A 8% Vitamin C

Calcium 0.4% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1169975 Embed Table:

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