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Healthy Chicken Cacciatore - Recipe and Nutrition Facts
74

Healthy Chicken Cacciatore Recipe

Healthy Chicken Cacciatore has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Chicken Cacciatore has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat10%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.21 IU0%Bottom 30%Low
Retinol3.6 mcg
Vitamin C13.9 mg23.2%Top 30%High
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.21 mg12.6%Top 30%High
Niacin5.2 mg25.8%Top 10%Very High
Vitamin B60.43 mg21.5%Top 10%Very High
Folate11.4 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Bottom 30%Low
Iron0.64 mg3.6%Mid 40%Average
Magnesium17 mg4.2%Mid 40%Average
Phosphorus109.7 mg11%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium84 mg3.5%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.7 g
Glucose0.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.64 g0.99%Bottom 30%Low
Saturated Fat0.15 g0.75%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 109.7 mg 36.6%

Sodium 391.6 mg 16.3%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 3.3 g13.2%

Sugars 8.1 g

Protein 47.9 g 95.8%

Vitamin A 0% Vitamin C 108.3%

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-chicken-cacciatore-413213 Embed Table:

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